Breathwork for Peak Performance 2026 is a one-day workshop with Niall Ó Murchú, taking place on May 21st at Mount Congreve Gardens. The course explores how breathwork can help people stay calm, focused and alert under pressure, with practical techniques to improve mood, focus and wellbeing. Participants will learn the evidence behind breathwork, how to use simple breathing practices themselves, and how to safely guide a short breathwork session for colleagues or teams. The workshop is particularly relevant for leaders, HR professionals and anyone supporting workplace health, performance and stress reduction.
Date & Time:
May 21st
9:30am – 4:30pm
Venue:
Mount Congreve Gardens